Synaptic Health

Improving Seated and Standing Balance

Bailey Cambell, Intern Physiotherapist, Certified PoNS Trainer

Balance is important for sitting and standing - it involves three systems - learn about them and what a physical therapist will work on with you.

What to expect if you come in to the clinic and what an assessment and first session might look like.

What you can expect during your first and subsequent sessions and how you work together with your counsellor.

Add in some healthy vegetables in new ways plus follow along with a smoothie recipe.