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What is the Pelvic Floor?
Ellen Incognito PT, MScPT, BScKin (Honours) Registered Physiotherapist
Understand what the pelvic floor really is and why understanding pelvic health can have a dramatic impact on your overall health and well-being.
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There's a common misconception that all pelvic floor issues can be solved with a kegel. However, 40% of us aren't doing kegels correctly and this can do more harm then good. Learn more about proper pelvic floor contractions.
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Understand what happens during a pelvic floor assessment.
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Fresh or Frozen - are your vegetables less nutritious?