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How Do You Monitor Progress?
Bailey Cambell, Intern Physiotherapist, Certified PoNS Trainer
Let's take a closer look at the four main parameters a physiotherapist will monitor throughout your rehab to make sure you are progressing and working towards your goals.
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Get to know the impact nutrition can have on your overall health and brain health.
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There's a common misconception that all pelvic floor issues can be solved with a kegel. However, 40% of us aren't doing kegels correctly and this can do more harm then good. Learn more about proper pelvic floor contractions.
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What to expect if you come in to the clinic and what an assessment and first session might look like.