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An introduction to Respiratory Physiotherapy - who can benefit, what is assessed and how it can help you.
Fresh or Frozen - are your vegetables less nutritious?
There's a common misconception that all pelvic floor issues can be solved with a kegel. However, 40% of us aren't doing kegels correctly and this can do more harm then good. Learn more about proper pelvic floor contractions.
Learn why nose breathing is important for your health.