Synaptic Health

Fun Ideas for Adding Veggies

Tracey Reed, B.Ed., C.H.N.C Holistic Nutritional Consultant

Add in some healthy vegetables in new ways plus follow along with a smoothie recipe.

Things to think about when you're wearing and breathing in your mask.

What are the warning signs you should seek help and support?

Understand what happens during a pelvic floor assessment.

‍