Breathing in a Mask

Jessica DeMars, BSc.P.T, MSc Respiratory Physiotherapist

Things to think about when you're wearing and breathing in your mask.

More Videos

Why working with a speech-language pathologist can help increase your confidence in connecting with others and help you accomplish all that you'd like to in your everyday life.

Learn what to expect at an Occupational Therapy Session.

There's a common misconception that all pelvic floor issues can be solved with a kegel. However, 40% of us aren't doing kegels correctly and this can do more harm then good. Learn more about proper pelvic floor contractions.